Foods Concentrated in Sugar:

Depending on the portion, the following foods may contain

Large amounts of sugar. Please be careful with these foods

before considering making them a regular part of your

diet.

Beverages:                           Desserts:

-all fruit juices                      -frozen yogurt

(unsweetened and sweetened)

                                               -fruit flavoured yogurt

-clamato juice

                                             -ice cream

-chocolate drinks

                                             -ice cream bars

-fruit flavored crystals

                                             -popsicles

-iced tea

                                             -powered gelatin dessert

-lemonade                              mixes (JELLO)

-milkshakes                          -pudding, custard

-soft drinks (pop)                   -sherbet

-slurpees                               -sundaes with syrup

-sweetened condensed

milk                                      Sugar and sweets:

-tonic water                             -candy

-sweetened mineral                 -chewing gum with sugar

water beverages                     

                                                 -chocolate and chocolate

                                                   bars

Bread and pastries:         

                                                 -fudge

-cake with icing

                                                 -honey

-cereals with sugar coating

                                                 -jam, jelly, marmalade

-commercial muffins

                                                  -marshmallow

-cookies with icing,

coating or filling                        -sugars-all types

                                                    (White, brown, icing)

-donuts with icing

coating or filling                         -sweet sauces

                                                     (sweet & sour, honey)

-pie, pastries, squares                 -syrups-all types

                                                    ( corn, maple, molasses)

-sweet rolls

                                                    -toffee

Fruits:

-Fruit canned in syrup

-sweetened frozen fruit

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If you suffer from diabetes it is best to avoid all these foods.

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